START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you embark your day with this easy morning meditation. Quiet your eyes and find your breath, noticing the natural pattern of each inhale and exhale. As you breathe, permit your thoughts to pass by like clouds, unattached to criticism. Visualize yourself bathed in a soft light, filling your body with tranquili

Close your eyes and let the worries of the day fade. Breathe stress relief in deeply, sensing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leave